Just the act of writing down the details of what happened may give you perspective that you may not have otherwise considered had you just continued to think about it. What you write should sound as if you are describing the details to someone who wasn't there.
Write down everything, even if you don't have a clear idea of how this information will be helpful. For example, who was there, what was the purpose of the event, what do you think about it, how does it make you feel, etc.
Reflective journals are most often used to record detailed descriptions of certain aspects of an event or thought. This way, the details will still be fresh in your mind, which will help later in your analysis. This could mean forcing yourself to write, at first, but after a while, it will become like second nature. Write down your entry as soon as possible after the event. As with any tool, to get the most benefits, you need practice. In a reflective journal, you can write about a positive or negative event that you experienced, what it means or meant to you, and what you may have learned from that experience.Ī well-written journal can be an important tool. So, what exactly is a Reflective Journal?Ī reflective journal (aka a reflective diary) is the perfect place to jot down some of life's biggest thoughts. Reflective learning journals are also a great way to find creative solutions to difficult problems. Writing in your journal can be an incredibly useful tool to help you better understand yourself and the world you operate in. Getting it all down on paper can really give you a completely different perspective on things. One of the most commonly used and therapeutic ways to utilize your journal is to reflect upon experiences you deem profound or that had an impact on your life.
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